Who doesn't love when a recipe calls for an inexpensive cut of meat? It's such a great way to keep the grocery bill in check while keeping your family satisfied. Pork loin is delicious, and you can actually get the precut pork steaks on sale frequently. This dish is tart, savory, and oh so satisfying. The other thing I love about this meal is it's use of coconut flour. Coconut flour can be used the same way traditional flour can, only its much healthier for you. It's an excellent source of dietary fiber. It's low in sodium, carbohydrates, and cholesterol. It's an excellent ingredient for anyone that has gone gluten free as well.
Ingredients:
2 tablespoons olive oil
8 ounces egg noodles
4 precut pork loin steaks
1/4 cup coconut flour (found here)
1 teaspoon Lavender Apple herbs de provence (found here)
2/3 cup white wine
1 large garlic clove, minced
2 tablespoons butter
2 tablespoons parlsey, chopped
Directions:
Cook your noodles in salted boiling water for about 8 minutes. Pat your pork steaks dry with a paper towel, then give them a good sprinkle of salt and pepper and cover them with the flour and herbs de provence. Heat your oil in a large skillet. Brown the pork on each side (about 2-3 minutes) then move them to a plate and set aside. In the same skillet and your butter and wine and cook for 3 minutes or until slightly reduced. Then add your garlic and cook for an additional minute. Add your egg noodles to a large bowl, place your chops on top, then cover everything with the sauce and parsley. Salt and pepper as needed.
These golden pork loin steaks, atop dripping noodles have such a wonderful flavor for a dish that comes together in just minutes. How else have you used coconut flour? We'd love to hear from you!
